Swami Satchidananda developed Integral Yoga himself, brought it to the US in the 1960s, and taught it extensively in New York, Virginia, and California, among othe This is the first yoga book that I used as a teenager way back when, and still my favorite. Although I might never work up to some of the more rigorous asanas again, this book is a useful guide regardless of what shape I find myself in. I had forgotten about it until recently when I wanted to do some yoga to reduce back and neck pain. This is the first yoga book that I used as a teenager way back when, and still my favorite.
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